When you have asthma, at times, the medications do not provide the needed relief. So, what else can be done? A few natural remedies can help ease the symptoms, reduce the medication requirement, and improve your overall quality of life. In short, these natural remedies help manage asthma. However, it is essential to know that these remedies work best along with the prescribed medications.
Altering the Diet
As such, there is no particular diet that relieves asthma patients. However, the inclusions and exclusions of a few elements in your diet do make a considerable change. It is known that being overweight is a common trigger for asthma. You need to add more fruits and vegetables to the diet. Further, to lower the inflammation in and around the airways, you should add sources of vitamin E and C, and beta carotene in your diet. It would be best to increase your intake of Omega-3 fatty acids, which lowers the inflammation. There are also a few asthma food triggers. So, if there is any particular food, which makes your symptoms worse, you should avoid its consumption.
It is a relaxation and a breathing technique, which has been used since the 1960s to treat asthma in people. In this technique, you use your diaphragm and nose to develop certain breathing patterns. You can even apply this pattern of breathing to different activities, which may result in asthma flare-up. Before you adopt these exercises, a training course is recommended.
It is an ancient alternative therapy that involves the insertion of the little needs into the skin at fixed points to balance the body’s energy levels. This method certainly helps relieve asthma symptoms. In this method, you adopt therapies such as meditative breathing and relaxation to reduce flare-ups.
Buteyko Breathing Technique (BBT)
BBT was devised by Konstantin Pavlovich Buteyko, a Russian-born researcher. Under this method, you practice shallow breathing exercises. BBT is based on the belief that increasing the blood levels of carbon dioxide by way of shallow breathing can dilate the airways’ muscles. It teaches you gentle and slow breathing and reduces asthma symptoms. Under BBT, the focus is on breathing through your nose and not the mouth. When you breathe through the mouth, it can dry the airways and make it more susceptible. Studies even prove that a few people who adopted BBT experienced less frequent respiratory infections.
Stress is well known to trigger asthma attacks. So, performing breathing exercises used in yoga can also help you relieve stress and control breathing. This is one of the most effective natural remedies that help manage asthma.
In this method, hypnosis is used to make the person feel a lot more relaxed. It opens up newer ways to behave, feel, and think. The technique also promotes muscle relaxation, which can help you cope with the symptoms, such as tightness in the chest.
These natural remedies help manage asthma and must be implemented correctly.