DVT stands for Deep Vein Thrombosis (DVT). It is a medical condition that occurs when there is a blood clot in the vein. Any part of the body can get affected by a deep vein blood clot. However, most common cases of a DVT are found in the thigh or calf. Read on to know more about the seven natural remedies that help manage DVT.
- Stop smoking
Smoking is one of the most harmful vices as it leads to numerous health issues such as cancers. Smoking can also lead to developing DVT, making it necessary to quit immediately.
- Keep a check on your weight
Being overweight can lead to a lot of health problems. Healthcare professionals always advise people to keep a check on their weight. Excessive weight can lead to DVT, making it necessary to maintain a healthy weight.
- Exercise daily
Staying physically active is very important for one’s health as it helps improve the body’s immunity, enhancing its capacity to fight infections. Furthermore, it helps avoid DVT.
- Do not stay idle for long hours
Staying idle or being inactive for a long time is not good for the body. One should make an effort to stay active by indulging in light activities such as walking, cycling, and swimming. Furthermore, stretch and flex your body and calves. This will help the body stay active and avoid DVT.
- Avoid wearing tight clothes while traveling long hours
Wearing tight clothes for long hours is not good for your health. Apart from feeling suffocated, there is also a risk of developing DVT. Therefore, you should avoid wearing tight clothes in general, especially when you are traveling for long hours.
Apart from these lifestyle tips, certain dietary natural remedies can help manage DVT. Read on to know more about these natural remedies that you can incorporate in your diet.
- Cayenne pepper
There is a high amount of salicylates in cayenne pepper. These are responsible for lowering a person’s blood pressure and improve blood circulation. They are considered good for managing DVT.
Ginger is one such herb that contains salicylates that helps in preventing DVT. It is a very common ingredient mostly used in making tea. It has numerous other health benefits as well.
So, these are some of the best natural remedies that help manage DVT that you should keep in mind. Armed with these tips, you can not only avoid DVT but also lead a healthy life.