Hyperhidrosis is a condition in which a person experiences excessive sweating, and not necessarily due to exercise or heat. The amount of sweating is such that it might soak a person’s clothes wet or can start dripping off from their hands. Thankfully, making some adjustments in the diet can help you fight the excessive sweating. So, here are some tips for a diet to manage hyperhidrosis.
Including foods such as cheese, milk, and yogurt to your meals is one of the important tips for a diet to manage hyperhidrosis. Having these foods will allow you to increase the daily calcium intake. Calcium plays an important role in helping your body maintain the perfect temperature, which also means less sweating. Also, try to pick low-fat versions of these products so that it is simpler for the body to digest them and reduce the chances of sweating even further.
One of the best ways to keep the body temperature cool and stop the sweating is to keep yourself hydrated. This makes drinking at least eight glasses of water in a day essential. There are also certain vegetables and fruits that can help you keep the body hydrated. These include strawberries and watermelon, which contain about 92% water and are the most hydrating fruits you can have. As for vegetables, you can go for lettuce and cucumber. These have a content of 96% water. You can also eat courgettes as they have 95% water.
Olive oil is not tough on the digestive system as it can be easily digested. It boosts the metabolism of the body and gives it extra power for digestion. When there is additional digestive power in the body, it prevents the increase in body temperature, which is often followed by sweating. Therefore, to prevent the extra sweating, add olive oil to your diet.
Pumpkin Seeds, Almonds, and Spinach
You can eat pumpkin seeds and almonds as healthy snack options for your diet. You can also eat spinach raw in a salad or stir fry it and eat as a side dish. These foods are loaded with magnesium, which makes them essential for boosting the metabolism and functioning of the nerves. Excessive sweating is often associated with low levels of magnesium in the body. Hence, it is important to add these foods to your diet to maintain adequate magnesium levels in the body.
Drinking green tea has a soothing effect on the body, which means it keeps the nervous system calm and prevents sweating. If you are going to enter a situation that might make you nervous and trigger excessive sweating, drink a cup of green tea beforehand.