Hair loss is one of the most common problems in adults, both males and females. The causes of hair loss might be different, ranging from genetics, hormones, medications, autoimmunity, toxicity, and nutrient deficiencies. Yet, changing the diet can significantly improve the condition.
Here are some of the popular foods with nutrients that can help control hair loss:
Lentils are rich in various nutrients that are healthy for the hair, including protein, zinc, iron, and biotin. In addition to these, folic acid is present in high quantity in lentils, and it helps in keeping the red blood cells healthy. Red blood cells or RBCs ensure that enough oxygen reaches the skin and scalp, thereby ensuring that the hair is beneficial in the roots and that there is no breakage.
Beans have a high proportion of protein, and thus they improve the health of hair, ensuring hair growth. In addition, beans are also rich in zinc, which is essential for the hair’s growth and repair cycle. 7% of the body’s daily requirement of zinc can be met with just 100 g of black beans. Other essential nutrients present in beans include iron, biotin, and folate. What makes beans one of the most common nutrients is that they can help control hair loss, and they’re readily available and inexpensive.
Berries promote hair growth as they have certain essential vitamins and beneficial compounds, including vitamin C, with strong antioxidant properties. Antioxidants protect the hair follicles and protect them from free radicals that are naturally harmful molecules in the body and environment. For example, more than the body’s daily requirement can be met with just 1 cup of strawberries. The body also uses vitamin C for collagen production that is responsible for keeping the hair strong and not breaking easily. Lastly, vitamin C in berries helps retain iron in the body, which can lead to hair loss.
There are many health benefits of avocados, and one of these is healthy hair. Avocados have nutrients that can help control hair loss, as it is rich in vitamin E, which is essential for hair growth. Vitamin E, just like vitamin C, has antioxidant properties that neutralize free radicals and make the hair stronger. As per a study, people who consumed a vitamin E supplement like avocado experienced almost 35% better hair growth than people who did not. Vitamin E is also healthy for the scalp as it protects the skin from damage due to oxidative stress. Damaged skin can make the hair brittle, and the hair can also be less dense. Furthermore, avocados are also rich in fatty acids, deficiency of which causes hair loss.